Soften Your Mind

Stress Relief Program Based on Mindfulness

You have repetitive thoughts all day long. 

You find it difficult to stay focused on what's happening in the present.

You can't shut up the mind and enjoy your life.

You can't stop worrying all the time.
You find yourself very often worried about the future.
You have a hard time making it through stressful events.
You tend to take a long time to get over set-backs in your life.

The good news is that change is possible! You can learn to change your relationship with your thoughts, calm down your mind, and find peace wherever you are.

This program is designed to provide an opportunity for you to dedicate 8 weeks to deepen your practice of mindfulness and to bring renewal and rejuvenation to your personal life.

About this program

This program includes:

8 private sessions 

60-minute each session 

email support

guided meditations

What this program can do for you

1. Develops greater awareness into yourself. 

2. Expands your perspective of life.

3. Reduces the level of anxiety and stress.

4. Improves your relationships.

5. Provides proven tools to deal with difficult situations.

6. Promotes feelings of calmness, serenity and ease.

If you'd like, you can book a free 30-minute discovery call. Please, send me a message sharing a little about yourself, what you are struggling with, and what you have already tried. 

The investment for the 8-week programme


This program is created to change unworkable habits and understand better your feelings, to be able to overcome anxiety and stress increasing your natural ability to enjoy life.


This is for people who find it hard to control their worries. Or for those who feel anxious about sitting for an exam, or having a medical test or job interview.

Also it is for those who want to prevent a relapse of depression and planning ahead with useful exercises and taking action when they need it.


I will help you to take the anxiety out of your life and build a happier relationship with yourself.

© 2019 by Marta Regina


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