Mindfulness is becoming a survival skill of a fast-paced world. Anxiety is increasing, as are the competition, the overload of information and the sense of loneliness.
Mindfulness practice is for people who wish to learn and deepen their understanding of this age-old knowledge.
With these classes, your practice of mindfulness becomes more joyful, relaxed and steady. With guided exercises you can cultivate your balance and freedom from worries, misunderstandings and suffering.
The idea is to bring mindfulness, concentration, and insight to daily living.
A typical class includes:
sitting and walking meditation - slow movements - visualisation - awareness exercises - body scan - daily home practices to root the benefits.
Beginners are welcome!