Organizations

Mindfulness blends modern Psychology with the age-old practice of meditation.

 

Introductory Programme

Half-day, highly customisable introduction to mindfulness

Complete Programme

2-day, highly customisable followed by 4 weekly one-hour sessions

 

Topics

- Mindfulness at work

- Multitasking and Presence

- Planning and Patience

- Clear Goals and Letting Go

For more information:

Mindfulness and Qi Gong

 UK

Canada

  Costa Rica

Italy

Spain

© 2019 by Marta Regina

 

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