Mindfulness blends modern Psychology with the age-old practice of meditation.


Introductory Programme

Half-day, highly customisable introduction to mindfulness

Complete Programme

2-day, highly customisable followed by 4 weekly one-hour sessions



- Mindfulness at work

- Multitasking and Presence

- Planning and Patience

- Clear Goals and Letting Go

For more information:

                 © 2020 by Marta Regina


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