I started meditating many years ago at a Buddhist temple under the guidance of a Tibetan Lama.

What is Mindfulness

Because meditation is a natural way to reduce anxiety and it works better than...

Why meditation is more important than you think

When the meditation goes over 20 minutes, I start to deal with some discomfort in the body...

3 steps to solve the discomfort during meditation

The higher the level of burnout in CEOs, the worse the organization's performance...

3 ways burnout can kill CEOs' performance

We very rarely truly listen. And this can be a source of stress...

How to use Listening

to delight your mind

This is one of the most powerful exercises you can do during the day...

Mindful Watching

Mindfulness and Qi Gong



  Costa Rica



© 2019 by Marta Regina


  • Instagram - White Circle
  • LinkedIn - White Circle
  • Facebook - Grey Circle