What is Mindfulness

I started meditating many years ago at a Buddhist temple under the guidance of a Tibetan Lama.

Why meditation is more important than you think

Because meditation is a natural way to reduce anxiety and it works better than...

3 steps to solve the discomfort during meditation

When the meditation goes over 20 minutes, I start to deal with some discomfort in the body...

3 ways burnout can kill CEOs' performance

The higher the level of burnout in CEOs, the worse the organization's performance...

How to use Listening

to delight your mind

We very rarely truly listen. And this can be a source of stress...

Mindful Watching

This is one of the most powerful exercises you can do during the day...

© 2019 by Marta Regina

 

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