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The benefits of mindfulness practice can be greatly enhanced by working in a one-to-one session. A coach who has experience practising and teaching mindfulness can support you in deepening your practice.

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Individual Sessions

Mindfulness training through a series of one-to-one sessions: an initial meeting,  followed by 6 weekly sessions over Skype or Zoom. An essential element of this approach is the focus on self-enquiry which is specifically tailored to you and what you bring to your practice.

How does it work?

These sessions can provide you the key to create your own sense of calm, balance, and inner support to thrive in today’s chaotic world. At an initial consultation, we will explore your needs together. This is followed by a block of four weekly sessions of 70 minutes each, during which you'll learn key mindfulness or qigong practices, tailored to your particular needs and level of experience. You'll have daily home practice to complete in your own time between sessions.

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Every time is possible we are going to meet in nature. Working with nature, healing works better than within four walls. The goal is to make session in nature simple, fun and effective. Also we can have face-to-face meeting or we can use Zoom or Skype.

"The journey of a thousand miles begins with a single step."

- Lao Tzu

A gift for you

This is a free guided meditation taken from my online mindfulness program. In this way you can have a taste for the full program.

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