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Forest Bathing  Event in Italy

25 July 2020 - 10am-3pm

at Parco Del Respiro - Fai Della Paganella

The idea of this event is to slow down and immerse yourself in nature in a mindful way to promote physical and mental health... 


Mindful Money Workshop

17 November 2019 - 10am-4pm

at Breath Works - 7a Alva Street, Edinburgh EH2 4PH

Do you dread looking at your bank balance?
Do you panic when the credit card statement comes in? ... 

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Mindful Writing Workshop

23 February 2019 - 2-4pm

at Santosa Studio - 21 Albert Street, Edinburgh EH7 5LH

Do you want to relax in a creative way?

Come and learn a different meditation practice, create a journaling practice of reflection and self-observation, explore a deepened relationship to yourself through creative expression... 

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Mindful Qigong Workshop

16 March 2019 - 2-4pm

at Breath Works - 7a Alva Street, Edinburgh EH2 4PH

This workshop was created to slow down, listen to yourself, get some distance from external stimuli, concentrate without distraction, observing what surfaces, and then letting it go... 

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