Mindful Money Workshop
17 November 2019 - 10am-4pm
at Breath Works - 7a Alva Street, Edinburgh EH2 4PH
Do you dread looking at your bank balance?
Do you panic when the credit card statement comes in? ...
Mindful Writing Workshop
23 February 2019 - 2-4pm
at Santosa Studio - 21 Albert Street, Edinburgh EH7 5LH
Do you want to relax in a creative way?
Come and learn a different meditation practice, create a journaling practice of reflection and self-observation, explore a deepened relationship to yourself through creative expression...
Mindful Qigong Workshop
16 March 2019 - 2-4pm
at Breath Works - 7a Alva Street, Edinburgh EH2 4PH
This workshop was created to slow down, listen to yourself, get some distance from external stimuli, concentrate without distraction, observing what surfaces, and then letting it go...