This stress management program based on mindfulness is designed for busy women or for people that are constantly under pressure and unable to stick to a fixed schedule.
This brief and flexible 4-week mindfulness-based program is specifically designed to accommodate the needs of busy professional women. It also was created to be delivered by phone sessions and online exercises, using e-mail and videos.
This program will guide you during a busy day taking breaks without any interruption of your activities.
When people complete the program, they usually notice that their levels of stress decreased significantly.

What is included:
4 private sessions
45-minute each session
email support
guided exercises

What this program can do for you
1. Increases  your ability to be focused so that you are more effective making decisions.
2. Decreases levels of anxiety and stress
3. Promotes serenity teaching you to be more calm and at the same time efficient and goal oriented.
4. Gives you relief reducing tension and improving your wellbeing.
5. Helps to maximise your effectiveness and enhance you professional life.
6. Improves the ability to cope with negative thoughts and emotions
7. Increases self-acceptance
8. Improves sleep