I am passionate about making a difference to the lives of others and creating successful and enthusiastic leaders.
Equipped with a master’s degree in psychology and with a formal training in Mindfulness-Based Stress Reduction (MBSR), I work with senior leaders helping them to increase improvements in focus, performance, resilience and wellness through the use of mindfulness training.
I am a visiting lecturer at the University of New York in Prague, where I teach Mindfulness in the Business World
I am fluent in three languages and have facilitated workshops and lectures in different countries in English, Spanish and Italian.
I worked in assessment and risk management of stress in the workplace, using evaluation and monitoring techniques in compliance with European Union Standards.
Having experienced the benefits of mindfulness first hand, I teach stress management and reduction techniques for managers and employees.
At the moment, I am currently studying at the University of Aberdeen for a Masters Degree in Mindfulness.