My passion for understanding the challenges of organisational life guided me to very enriching experiences including working with global clients and creating successful and enthusiastic leaders.
I am a visiting lecturer at the University of New York in Prague, where I teach Mindfulness in the in the MBA program.
After getting a Master’s degree in Studies in Mindfulness from the University of Aberdeen and a Master’s degree in Psychology from the University of Padova, I work with senior leaders helping them to increase improvements in focus, performance, resilience and wellness through the use of mindfulness training. Equipped with a formal training in Mindfulness-Based Stress Reduction (MBSR), I have facilitated more than 35 MBSR interventions.
My interventions are built on neuroscience and behavioural change, but are continuously tested by my daily practice with curiosity and joy.
I am fluent in three languages and have facilitated workshops and lectures in different countries in English, Spanish and Italian.
I worked in assessment and risk management of stress in the workplace, using evaluation and monitoring techniques in compliance with European Union Standards.
Having experienced the benefits of mindfulness first hand, I teach stress management and reduction techniques for managers and employees.