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MINDFULNESS

and more

 to experience

JOY  

in your LIFE 

Hi, I'm Marta

I am happy to help people overcome stress and anxiety that runs their lives.

 

I understand your struggles because I have also fought these daily battles with myself so I understand  difficult situations such as stress, frustration and anxiety.

 

I overcame all those emotions and created a life I love and I'm passionate about sharing this gift with as many people as I can.

 

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My Book

Practical Mindfulness Guide for Leaders
How to find peace in a busy work life

Have you fallen out of love with the way you work, want to work with low levels of pressure but are unsure where to start?

My book will help you get clarity on what is important to you. It will help you reduce stress during busy days and to enhance focus, coherence and emotional balance.

"Be empty of worrying. Think of who created thought! Why do you stay in prison when the door is so wide open? Move outside the tangle of fear-thinking."

― Rumi

Mindfulness MBSR

8-week mindfulness program for people who want to increase joy in their lives. In person or through Zoom, Skype and other online platforms. 

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Forest Bathing

This is a Japanese practice also known as shinrin yoku. A method of being calm and quiet amongst the trees, observing nature around you whilst breathing deeply can help release stress and boost health and wellbeing in a natural way.

ZhìNéng QìGōng

This holistic practice for healing and developing wisdom uses both body and mind to enhance health and heal illness. The practice is done in a meditative state of deep relaxation. It is based both on modern science and on Traditional Chinese medicine.

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LET'S CONNECT

Would minduflness be something you’re interested in? If so, let’s have a quick chat so I can tell you about the different mindfulness-based interventions I offer and which would be the best fit for you.

TRY MINDFULNESS TODAY!

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