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MINDFULNESS

and more

 to experience

JOY  

in your LIFE 

Hi, I'm Marta

I am happy to help people overcome stress and anxiety that runs their working life.

 

I understand your struggles because I have also fought these daily battles with myself so I understand  difficult situations such as stress, frustration and anxiety.

 

I overcame all those emotions and created a life I love and I'm passionate about sharing this gift with as many people as I can.

 

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Mindfulness MBSR

8-week mindfulness program for people who want to increase joy in their lives. In person or through Zoom, Skype and other online platforms. 

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Holistic Mindfulness

Therapy that bridges age-old practices of mindfulness with crystals and qigong to increase harmony in your mind, emotions and body.

LET'S CONNECT

Would minduflness be something you’re interested in? If so, let’s have a quick chat so I can tell you about the different mindfulness-based interventions I offer and which would be the best fit for you.

TRY MINDFULNESS TODAY!

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